Nico Stehle 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
May 20, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 814 | 407 | 22 | 139 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 121 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 135 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 138 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 22 | 142 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 23 | 149 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 152 |
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Workout Graph
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