Nico Stehle 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
412
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
May 26, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 824 | 412 | 22 | 144 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 22 | 133 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 137 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 147 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 804 | 67 | 21 | 147 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 147 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 153 |
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Workout Graph
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