Nico Stehle 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
434
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
May 27, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 868 | 434 | 22 | 145 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 126 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 143 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 | 150 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 852 | 71 | 21 | 154 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 22 | 163 |
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Workout Graph
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