Nico Stehle v5:00/2:00r...5 row
5,269
Meters
21:00.0
Time
1:59.5
Pace
355
Calories
155
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
May 29, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,269 | 1:59.5 | 205 | 1014 | 22 | 155 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 24 | 145 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 22 | 154 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 22 | 155 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 21 | 159 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 21 | 162 | |
| r: 2:00 | 395 | ||||||
| r1,756 |
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Workout Graph
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