Nico Stehle v1000m/1:00r...4 row
4,000
Meters
17:22.8
Time
2:10.3
Pace
272
Calories
152
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 21:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 123 |
June 01, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 4,000 | 2:10.3 | 158 | 939 | 21 | 152 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 26 | 152 | |
| r: 1:00 | 162 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 992 | 23 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 752 | 18 | 156 | |
| r: 1:00 | 168 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 891 | 22 | 156 | |
| r: 1:00 | 186 | ||||||
| r533 |
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Workout Graph
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