Nico Stehle v1:00/1:00r...10 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
209
Calories
150
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 121 |
June 02, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1254 | 25 | 150 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 117 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 145 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 25 | 147 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 155 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 155 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 25 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 161 | |
| r: 1:00 | 171 | ||||||
| r1,714 |
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Workout Graph
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