Nico Stehle 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
378
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 124 |
June 06, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 756 | 378 | 21 | 135 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 126 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 132 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 20 | 132 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 21 | 136 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 142 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 145 |
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Workout Graph
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