Nico Stehle 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
416
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
June 08, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 832 | 416 | 22 | 139 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 127 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 133 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 | 139 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 768 | 64 | 20 | 137 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 146 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 924 | 77 | 22 | 153 |
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Workout Graph
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