Nico Stehle 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
449
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 123 |
June 09, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 898 | 449 | 22 | 144 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 756 | 63 | 21 | 120 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 137 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 141 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 23 | 148 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 23 | 156 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1044 | 87 | 23 | 166 |
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Workout Graph
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