Nico Stehle v1:00/1:00r...7 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
288
Calories
150
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 122 |
June 11, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1080 | 24 | 150 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 131 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | 147 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 25 | 153 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 24 | 155 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | 156 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 158 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | 154 | |
| r: 1:00 | 176 | ||||||
| r1,029 |
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Workout Graph
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