Nico Stehle 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
440
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
June 15, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 880 | 440 | 22 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 141 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 144 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 21 | 142 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 | 152 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 23 | 163 |
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Workout Graph
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