Nico Stehle v1:00/3:00r...8 row
2,370
Meters
8:00.0
Time
1:41.2
Pace
194
Calories
144
Heart Rate
| Rest Distance | 4,216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 123 |
June 16, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,370 | 1:41.2 | 337 | 1455 | 27 | 144 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 80 | |
| r: 3:00 | 594 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 143 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 27 | 150 | |
| r: 3:00 | 577 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | 155 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 157 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 156 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 27 | 158 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 159 | |
| r: 3:00 | 574 | ||||||
| r4,216 |
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Workout Graph
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