Nico Stehle 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
379
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
June 18, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 758 | 379 | 23 | 130 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 117 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 128 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 128 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 | 136 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 135 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.