Nico Stehle 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
391
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
June 19, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 782 | 391 | 23 | 127 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 115 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 123 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 125 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 128 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 134 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 137 |
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Workout Graph
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