Nico Stehle 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
427
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 123 |
June 22, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 854 | 427 | 22 | 135 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 122 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 131 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 135 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 137 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 22 | 143 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 23 | 147 |
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Workout Graph
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