Nico Stehle 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
July 20, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 880 | 440 | 23 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 140 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 141 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 23 | 151 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.