Nico Stehle v3:00/2:00r...6 row
4,609
Meters
18:00.0
Time
1:57.1
Pace
317
Calories
155
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 122 |
July 21, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,609 | 1:57.1 | 218 | 1056 | 23 | 155 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 25 | 146 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 24 | 153 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 157 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 23 | 159 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 23 | 159 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 23 | 160 | |
| r: 2:00 | 278 | ||||||
| r1,813 |
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Workout Graph
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