Nico Stehle 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
July 23, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 844 | 422 | 23 | 134 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 117 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 128 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 128 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 137 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 145 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 150 |
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Workout Graph
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