Nico Stehle 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
438
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
July 27, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 876 | 438 | 22 | 140 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 119 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 23 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 816 | 68 | 21 | 138 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 | 143 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 | 152 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 23 | 156 |
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Workout Graph
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