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Nico Stehle v0:20/0:10r...24 row

2,241

Meters

8:00.0

Time

1:47.0

Pace

162

Calories

143

Heart Rate

Rest Distance2,001
Rest Time11:40.0
Overall Distance4,242
Overall Time19:40.0
Average Watts285
Calories Per Hour1215
Stroke Rate30
Stroke Count493
Drag Factor122

July 28, 2026 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,241 1:47.0 285 1215 30 143
0:20.0 92 1:48.6 273 1260 33 99
r: 0:10 38
0:20.0 102 1:38.0 371 1440 33 122
r: 0:10 38
0:20.0 97 1:43.0 319 1260 30 136
r: 0:10 32
0:20.0 94 1:46.3 291 1260 30 139
r: 0:10 32
0:20.0 93 1:47.5 282 1260 30 140
r: 0:10 35
0:20.0 95 1:45.2 300 1260 30 146
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30 149
r: 0:10 31
0:20.0 92 1:48.6 273 1080 30 149
r: 4:00 624
0:20.0 91 1:49.8 264 1080 27 127
r: 0:10 33
0:20.0 95 1:45.2 300 1260 30 132
r: 0:10 32
0:20.0 95 1:45.2 300 1260 30 140
r: 0:10 33
0:20.0 96 1:44.1 310 1260 30 147
r: 0:10 31
0:20.0 93 1:47.5 282 1260 30 151
r: 0:10 32
0:20.0 94 1:46.3 291 1260 30 153
r: 0:10 30
0:20.0 86 1:56.2 223 1080 30 152
r: 0:10 32
0:20.0 94 1:46.3 291 1260 30 156
r: 4:00 653
0:20.0 99 1:41.0 340 1440 30 135
r: 0:10 34
0:20.0 97 1:43.0 319 1260 30 144
r: 0:10 34
0:20.0 96 1:44.1 310 1260 30 152
r: 0:10 32
0:20.0 94 1:46.3 291 1260 30 154
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30 155
r: 0:10 34
0:20.0 87 1:54.9 230 1080 27 157
r: 0:10 34
0:20.0 90 1:51.1 255 1080 30 157
r: 0:10 33
0:20.0 91 1:49.8 264 1080 30 158
r: 0:10 32
r2,001

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