Nico Stehle 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
452
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
July 29, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 904 | 452 | 23 | 144 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 129 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 | 140 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 | 147 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 23 | 144 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 | 151 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 23 | 156 |
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Workout Graph
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