Nico Stehle 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
457
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 123 |
July 31, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 914 | 457 | 22 | 141 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 780 | 65 | 21 | 120 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 24 | 138 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 | 143 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 852 | 71 | 21 | 136 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 24 | 152 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 24 | 157 |
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Workout Graph
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