Nico Stehle 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
440
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
August 03, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 880 | 440 | 22 | 146 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 140 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 840 | 70 | 22 | 145 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 852 | 71 | 22 | 140 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 852 | 71 | 22 | 141 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 888 | 74 | 22 | 153 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.