Nico Stehle 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
385
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 129 |
August 10, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 770 | 385 | 22 | 126 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 117 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 123 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 126 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 131 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 | 128 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 131 |
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Workout Graph
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