Nico Stehle 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
417
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
August 11, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 834 | 417 | 23 | 141 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 138 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 23 | 144 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 141 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 147 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 151 |
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Workout Graph
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