Nico Stehle 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
430
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
August 12, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 860 | 430 | 23 | 137 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 125 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 132 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 136 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 138 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 22 | 144 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 147 |
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Workout Graph
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