Nico Stehle 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
457
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 129 |
August 14, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 914 | 457 | 22 | 141 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 123 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 22 | 137 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 22 | 141 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 22 | 146 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 150 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 23 | 154 |
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Workout Graph
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