Nico Stehle 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
460
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 126 |
August 17, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 920 | 460 | 22 | 143 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 23 | 127 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 139 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 143 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 146 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 22 | 150 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 23 | 156 |
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Workout Graph
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