Nico Stehle 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
462
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 127 |
August 18, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 924 | 462 | 22 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 24 | 138 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 | 146 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 23 | 152 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 | 148 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 22 | 154 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 22 | 161 |
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Workout Graph
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