Nico Stehle 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
428
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
August 19, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 856 | 428 | 21 | 139 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 122 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 138 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 22 | 146 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 21 | 135 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 21 | 143 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 | 153 |
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Workout Graph
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