Nico Stehle 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
446
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
August 24, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 892 | 446 | 22 | 141 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 22 | 137 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 143 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 | 144 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 21 | 145 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 23 | 154 |
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Workout Graph
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