Nico Stehle v2:00/1:00r...8 row
4,235
Meters
16:00.0
Time
1:53.3
Pace
302
Calories
152
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 126 |
August 25, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,235 | 1:53.3 | 240 | 1132 | 24 | 152 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 135 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 146 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 152 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 24 | 154 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 156 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 158 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 24 | 159 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 160 | |
| r: 1:00 | 144 | ||||||
| r1,180 |
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Workout Graph
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