Nico Stehle 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
423
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
August 26, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 846 | 423 | 22 | 132 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 119 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 127 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 | 134 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 134 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 22 | 136 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 | 145 |
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Workout Graph
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