Nico Stehle 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
449
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 125 |
August 28, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 898 | 449 | 23 | 146 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 136 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 | 143 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 148 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 24 | 147 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 804 | 67 | 20 | 143 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 1008 | 84 | 24 | 159 |
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Workout Graph
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