Nico Stehle 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
461
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
August 31, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 922 | 461 | 22 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 131 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 22 | 141 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 22 | 145 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 22 | 148 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 22 | 150 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 23 | 158 |
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Workout Graph
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