Nico Stehle 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
399
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 127 |
September 01, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 798 | 399 | 23 | 128 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 | 117 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 22 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 128 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 134 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 | 136 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.