Nico Stehle 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
416
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 127 |
September 04, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 832 | 416 | 22 | 128 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 114 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 122 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 127 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 131 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 23 | 134 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 | 144 |
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Workout Graph
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