Nico Stehle 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
451
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 127 |
September 07, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 902 | 451 | 22 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 22 | 140 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 | 141 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 22 | 148 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 888 | 74 | 22 | 149 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 154 |
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Workout Graph
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