Nico Stehle 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
445
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 126 |
September 02, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 890 | 445 | 22 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 | 126 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 134 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 138 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 23 | 142 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 23 | 148 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 924 | 77 | 22 | 153 |
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Workout Graph
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