Nico Stehle 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
460
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
September 08, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 920 | 460 | 22 | 141 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 114 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 | 138 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 22 | 142 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 23 | 146 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 888 | 74 | 21 | 151 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 984 | 82 | 22 | 159 |
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Workout Graph
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