Nico Stehle 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
390
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
September 09, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 780 | 390 | 22 | 130 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 122 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 130 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 130 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 132 |
| 25:00.0 | 959 | 2:36.4 | 91 | 708 | 59 | 20 | 131 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 137 |
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Workout Graph
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