Nico Stehle v500m/2:00r...5 row
3,500
Meters
13:24.2
Time
1:54.8
Pace
246
Calories
135
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 23:24.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 11, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,500 | 1:54.8 | 231 | 1101 | 22 | 135 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 64 | |
| r: 2:00 | 341 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 23 | 148 | |
| r: 2:00 | 357 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 22 | 150 | |
| r: 2:00 | 339 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 22 | 158 | |
| r: 2:00 | 311 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 23 | 156 | |
| r: 2:00 | 331 | ||||||
| r1,679 |
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Workout Graph
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