Nico Stehle 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
424
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
September 14, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 848 | 424 | 22 | 134 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 | 125 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 131 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 140 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 142 |
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Workout Graph
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