Nico Stehle 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
460
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
September 15, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 920 | 460 | 22 | 142 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 22 | 129 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 22 | 140 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 23 | 147 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 22 | 143 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 | 146 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 23 | 152 |
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Workout Graph
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