Nico Stehle v250m/0:45r...12 row
3,000
Meters
10:49.2
Time
1:48.2
Pace
225
Calories
148
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 19:49.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 126 |
September 17, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.2 | 3,000 | 1:48.2 | 276 | 1247 | 24 | 148 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 123 | |
| r: 0:45 | 141 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | 135 | |
| r: 0:45 | 134 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 23 | 140 | |
| r: 0:45 | 143 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 24 | 147 | |
| r: 0:45 | 131 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 23 | 149 | |
| r: 0:45 | 131 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 24 | 152 | |
| r: 0:45 | 127 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 24 | 153 | |
| r: 0:45 | 134 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 24 | 158 | |
| r: 0:45 | 125 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 23 | 156 | |
| r: 0:45 | 122 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | 155 | |
| r: 0:45 | 125 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | 157 | |
| r: 0:45 | 121 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 24 | 157 | |
| r: 0:45 | 119 | ||||||
| r1,553 |
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Workout Graph
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