Nico Stehle 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
388
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 126 |
September 18, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 776 | 388 | 22 | 123 |
| 5:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 20 | 110 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 119 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 123 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 22 | 128 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 | 132 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 | 131 |
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Workout Graph
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