Nico Stehle 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 127 |
September 19, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 728 | 364 | 22 | 132 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 126 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 23 | 129 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 133 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 | 134 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 136 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 | 135 |
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Workout Graph
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