Nico Stehle v2:00/2:00r...5 row
3,657
Meters
14:00.0
Time
1:54.8
Pace
258
Calories
147
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 126 |
September 21, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,657 | 1:54.8 | 231 | 1105 | 23 | 147 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 134 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 23 | 143 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 23 | 155 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 23 | 153 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 24 | 153 | |
| r: 2:00 | 301 | ||||||
| r1,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.