Nico Stehle 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
399
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
September 29, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 798 | 399 | 21 | 134 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 115 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 133 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 140 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 21 | 144 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 149 |
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Workout Graph
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