Nico Stehle 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
412
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 126 |
October 01, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 824 | 412 | 21 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 125 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 138 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 | 139 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 138 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 780 | 65 | 21 | 134 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 142 |
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Workout Graph
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